醫生話我呢啲叫「積勞成疾」😅
即係個身體終於忍唔住，正式向我投訴啦！🤣

條頸硬到好似石頭咁，膊頭又傷，仲加埋肩周炎。最慘係有時夜晚痛到瞓唔到，隻手擺左又唔係、擺右又唔係，真係連瞓覺都要研究姿勢。😂

返到香港，Mary介紹咗一位中醫俾我，佢話自己之前都有肩周炎，睇完之後醫好咗，所以我都決定試下。

今日針灸＋拔罐齊齊上陣！😆
本來見到啲針都有少少驚，點知做完真係舒服好多，條頸同膊頭都鬆返唔少。❤️‍🩹

諗返以前，成日掛住照顧身邊嘅人、處理大大小小嘅事情，自己永遠排最後。點知個身體原來全部有記錄低，儲儲埋埋，今日一次過同我「追數」！🤣

年紀大咗真係要認真學識錫自己多一點。❤️
身體健康，先有力氣繼續食、繼續玩、繼續去旅行，仲有大把嘢等住我去做！💪🏻✈️

所以由今日開始——
保養唔可以淨係保養塊面，個人都要保養吓先得！🤣❤️

23|My Body Says, “Pay Up!”

The doctor told me this is what happens when years of tiredness and stress finally catch up with you. 😅
Basically, my body has finally had enough and decided to file an official complaint! 🤣

My neck is unbelievably stiff, my shoulder is injured, and on top of that, I’ve developed frozen shoulder. Some nights the pain is so bad that I can’t sleep. No matter where I put my arm, it hurts — apparently even sleeping now requires some serious strategy! 😂

Since coming back to Hong Kong, Mary introduced me to a Chinese medicine practitioner. She had frozen shoulder before and said he helped her recover, so I decided to give it a try too.

Today I had acupuncture and cupping — the full treatment! 😆 I was a little nervous when I saw all those needles, but afterwards I genuinely felt so much better. My neck and shoulder finally feel a little more relaxed. ❤️‍🩹

Looking back, I’ve spent so much time taking care of the people around me and dealing with one thing after another that I always seemed to put myself last. Turns out my body has been keeping records all these years, and now it has finally decided to send me the bill! 🤣

As I get older, I’m learning that taking care of myself is just as important. ❤️
I need to stay healthy so I can keep eating, having fun, travelling, and enjoying all the things I still want to do! 💪🏻✈️

So from now on, self-care can’t just mean looking after my face — I need to look after the whole package too! 🤣❤️